A Journey of Behavior Modification

Spiro Antoniades is an actively practicing orthopedic spine surgeon at the Maryland Spine Center in Baltimore, Maryland.  He earned the degrees of Bachelor of Arts and Medical Doctorate at the Johns Hopkins University.  His knowledge on exercise and nutrition has been based on his education and medical practice.

Want to ask some questions about the diet? 
Go to Spiro's blog at hotsaucediet.blogspot.com.

On the left, pre-Hot Sauce Diet and on the right, post-Hot Sauce Diet eleven months later.

"Before the Hot Sauce Diet I was 70 pounds heavier and deeply ashamed of my own body.  I was a glutton.  Although my life was happy and fulfilled, every time I looked in the mirror I knew my external shape wasn't the real me.  It had taken me years of ignoring my health to pack on the pounds, but just one year of serious commitment to undo the damage."