A Journey of Behavior Modification

You need to lose weight, but how?
It can be done.  Ignore the Obesity Industrial Complex.  The answer is within you.

The Hot Sauce Diet was created and successfully self-implemented by a physician.  This behavioral modification approach is described with honest simplicity and an injection of humor.

There is one caveat; you need to use a lot of hot sauce.

Enjoy your journey.

Just burn those excess pounds away

If people have enough faith in Dr. Spiro Antoniades to let him operate on their spines, why not trust the guy for weight-loss advice? Two words: hot sauce.

Link to the full article at  www.BaltimoreSun.com.